Ignite Your Running Workshop 10 Sep 2011

Unleash Your Running Prowess with  Running Guild's Ignite Your Running Workshop. 

Join us as we bring sports-science based knowledge to you & the community. 

Early bird rates till 14 Aug 2011 

Date: 10 Sep 2011, Saturday

Time: 9am till 6pm (3 Talks & 1 Practical - you may select which talk(s)/practical you wish to attend)

Venue:

Passion Room, Chinese Success Media

Blk 231 Bain Street #04-41 Bras Basah Complex Singapore 180231

Singapore, Singapore

Website:

Event on Running Guild Website

Event on Facebook

Programme:

9am: Registration
9.30am - 11.30am: Session 1 (Talk)
11.30am - 12.30pm: Lunch (at own expense)
12.45pm - 2.45pm: Session 2 (Talk)
3pm - 5pm: Session 3 (Talk)
5.15pm - 6pm: Session 4 (Practical)


Session Outline:

Session 1

(a) Shoe Selection 101

(b) Foundation - Training Fundamentals of Running

Session 2
(a) Mix & Match - Varying Intensity To Enhance Performance

(b) Optimal Race Nutrition For A Strong Finish

Session 3
(a) The 3 Phases To A Successful Marathon Preparation

(b) Peaking For The Final Surge

Session 4
The Right Foot Out With Ben
Get physical as running coach Ben brings you through various drills/exercises which will help improve your balance, coordination, strength & power, crucial for igniting your running prowess.


Registration Period:
Early Bird Rate (save 10% from now till 14 Aug 2011 2359hrs)
Normal Rate (15 Aug 2011 0000hrs till 4 Sep 2011 2359hrs)

Registration Cost (Early Bird Rate till 14 Aug 2011 / Normal Rate):
Any Single Talk Session: $18 / $20
Any Two Talk Sessions (save 5%): $34 / $38
All Three Talk Sessions (save 10%): $49 / $54
Only the Practical: $14 / $15
All 3 Talks + 1 Practical (save 20%): $54 / $60

Registration will close upon reaching maximum capacity

More details & registration via this link:http://www.runningguild.co​m/index.php/workshop-semin​ar/

Hope to see you there!